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- Hi. I'm Tech Sgt Hills

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and today I'm gonna talk
to you about some of

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the new equipment we have here at TEC.

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This is a very exciting
opportunity because

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if you are like me, weight
training is something

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to really get excited
about when you're trying

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to make some different changes

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or if you just have a lifestyle balance.

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Anytime you get into looking at

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any weight training opportunity,

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you wanna make sure that safety is first.

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So with this Assisted
Dip and Pull Up Machine,

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that's where we're gonna start.

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And that machine is working your

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chest, triceps, and delts.

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So with this machine, you wanna first

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kinda get a feel for it.

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Get on the machine and see how things feel

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without any weight
assisted or added to it.

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This is gonna be your baseline.

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So you'll get on the machine,

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you'll lower your body down
with just your own weight.

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After that, after you get your baseline,

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you kinda get a feel for
what things are looking like,

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and what you should be
adding to the machine.

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Slowly lower your body down

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and slowly bring yourself back up

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until your elbows hit 90 degrees.

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And this is gonna give you your baseline

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to see what you actually can lift

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with just your body weight.

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Now, there's opportunities
for you to add plates.

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But keep in mind, anytime you add plates,

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the less resistance you are
getting from the machine.

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So say if you add a 50 pound plate,

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that's reducing the weight at 50 pounds.

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See how things feel,

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and then work your way up.

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The goal is gonna be at least eight.

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If you can get to at least eight,

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no particular time frame,

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but if you can get to at least eight,

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worked up to eight,

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then you will have made an
adjustment on this machine.

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(sound of weight lifting)

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Well, that's all I got.

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Sgt Hills. Stay schooled.

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Til next time.