WEBVTT 00:00.340 --> 00:03.320 Sometimes life can knock you 00:03.320 --> 00:07.260 down , but there are things you can do 00:07.260 --> 00:08.260 to practice being 00:08.260 --> 00:12.260 resilient 00:17.890 --> 00:19.920 coming to the mountains helps me 00:19.920 --> 00:23.360 decompress . Mhm . 00:24.740 --> 00:24.950 Right .