WEBVTT

00:00.340 --> 00:03.760
Sometimes life can knock you down ,

00:06.040 --> 00:07.984
but there are things you can do to

00:07.984 --> 00:11.500
practice being resilient food ,

00:11.500 --> 00:13.833
working in support of meditation for me .

00:16.340 --> 00:17.150
Yeah . Mhm .