WEBVTT 00:03.360 --> 00:05.760 Sometimes life can knock you down . 00:06.340 --> 00:09.970 Whether it's stress , work , finances , 00:09.980 --> 00:13.140 relationships , social anxiety , 00:13.150 --> 00:16.750 school , divorce addiction , 00:17.140 --> 00:20.090 Poor health , sleep deprivation or 00:20.090 --> 00:22.550 death of a loved one . Life can be 00:22.550 --> 00:25.370 difficult . Sometimes it's hard to 00:25.370 --> 00:27.430 bounce back . You might feel like 00:27.430 --> 00:29.730 you're being stretched too thin . We've 00:29.730 --> 00:31.841 all been there . But there are things 00:31.841 --> 00:34.008 you can do to practice being resilient 00:42.140 --> 00:43.862 working . That was my escape . 00:49.140 --> 00:51.362 Woodworking . It's a form of meditation 00:51.362 --> 00:54.150 for me . 00:55.840 --> 00:59.820 Mhm . Running makes 00:59.820 --> 01:01.153 me feel less stressed . 01:14.540 --> 01:16.484 Coming to the mountains , helps me 01:16.484 --> 01:17.484 decompress . 01:20.340 --> 01:20.890 Mhm . 01:24.540 --> 01:27.460 Mhm . Look mama , 01:28.570 --> 01:32.330 mama spending time with my 01:32.330 --> 01:34.560 family is what helps me recharge . 01:35.740 --> 01:38.410 We're on this together when times are 01:38.420 --> 01:40.300 difficult . Look to each other 01:40.310 --> 01:43.260 motivations , inspire each other and 01:43.260 --> 01:46.770 serve one another . Yeah .