WEBVTT 00:07.829 --> 00:10.329 Um , I think , uh , just like anything 00:10.340 --> 00:14.170 we do in life preparation is key . So 00:14.180 --> 00:16.590 if you're prepared for something , you 00:16.600 --> 00:18.378 are more like more likely to be 00:18.378 --> 00:20.378 successful . Eddie , you can't just 00:20.378 --> 00:22.544 assume to walk in the gym . And , uh , 00:22.544 --> 00:24.711 you know , I'm gonna come out of there 00:24.711 --> 00:26.822 looking great . You have to prepare , 00:26.822 --> 00:28.822 um , everything your workout , know 00:28.822 --> 00:30.822 where you're working out , know why 00:30.822 --> 00:32.878 you're hitting those muscle groups , 00:32.878 --> 00:35.044 know when you should rest those muscle 00:35.044 --> 00:37.267 groups . Um , having a plan in place is 00:37.267 --> 00:40.310 instrumental . But ultimately , um , 00:40.319 --> 00:42.930 you know , just , just get started with 00:42.939 --> 00:45.050 something and so many different types 00:45.050 --> 00:47.272 of workouts . I will never ever knock a 00:47.272 --> 00:49.383 workout from anybody because movement 00:49.383 --> 00:51.439 is good and something is better than 00:51.439 --> 00:53.606 nothing . So , uh , I definitely would 00:53.606 --> 00:54.490 always support movement .