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Right . I think , um , you know , it's

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kinda like , uh , you know , back in

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the day you , you , you mail a package

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or you mail something out , it takes a

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week , two weeks to get to you . You

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just gotta be patient and now , you

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know , you got Amazon that can get to

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get it to you in a day or whatever .

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Well , fitness isn't like that . It

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takes time , it takes dedication . You

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just be patient . Um , you'll get

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results . It , it is one of those

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things , um , it's not instantaneous

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and , you know , anything that you want

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in this world that you gotta work for ,

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you gotta earn it and that's just

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competitive . That's just doing the

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same things over and over again . The

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building , building good habits . And

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ultimately , if you build good habits

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and you build a lifestyle , it makes it

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so much easier to maintain , you know ,

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so .