WEBVTT 00:05.130 --> 00:06.852 Um , yeah , I think you should 00:06.852 --> 00:09.019 definitely , I think a lot of people , 00:09.019 --> 00:10.908 they make resolutions , they make 00:10.908 --> 00:12.908 different plans and things and they 00:12.908 --> 00:14.963 wanna just jump right into it , um , 00:14.963 --> 00:17.186 which can be dangerous if you jump into 00:17.186 --> 00:19.463 something you haven't been moving . Um , 00:19.463 --> 00:21.408 you're more prone to get injured , 00:21.408 --> 00:23.574 whatever , because you can't just go 0 00:23.574 --> 00:25.799 to 100 and , and expect , uh , to not , 00:25.809 --> 00:27.979 you know , get injured or , or do 00:27.989 --> 00:30.267 exercise . Right . So , take your time , 00:30.267 --> 00:32.433 learn the movements , learn why you're 00:32.433 --> 00:34.489 doing the movements that , so that's 00:34.489 --> 00:36.767 what I mean , slow and controlled . Um , 00:36.767 --> 00:38.822 and as you learn those movements and 00:38.822 --> 00:40.933 you get more fluid with the movements 00:40.933 --> 00:43.100 and the exercises you can , you know , 00:43.100 --> 00:45.880 increase weight , increase reps . Um , 00:45.889 --> 00:48.139 but definitely wanna start out slow . 00:48.720 --> 00:50.942 See what works for you . What doesn't ? 00:50.942 --> 00:53.109 And , uh , I think it's the safest way 00:53.109 --> 00:53.810 to prevent you from getting injured .