Nov. 18, 2021 Permission and space to do nothing Find your space to breathe and do nothing. It's good for you as well as for the mission.
Dec. 12, 2019 Demonstrate, encourage personal wellness Wellness is more than being free from illness. It is a dynamic process of change and growth.
April 12, 2017 So much for fitness insanity, and excuses Most times I’ve come home from work so far this year, my wife asks me the same thing: “What are you doing for a workout?”