Skip to main content (Press Enter).
Toggle navigation
IGB Training & Education Center
IGB Training & Education Center
Search
Search IGB Training & Education Center:
Search
Search IGB Training & Education Center:
Search
Home
News
Commentaries
Features
Photos
Art
Live TV
Videos
About Us
Biographies
Fact Sheets
Our History
Units
Courses
EPME
Professional Development
Contact Us
Home
News
Videos
Playlist:
TEC
Orientation
Did You Know
Minuteman Report
Player Embed Code:
<iframe width='500' height='300' scrolling='no' frameborder='0' style='border: none; overflow: hidden; width: 500px; height: 300px;' allowtransparency='true' src='https://www.dvidshub.net/video/embed/717015'></iframe>
Download
Embed
Share
Chalk Talk: Assisted Dip Machine
Air National Guard Training and Education Center/TV
Oct. 24, 2019 | 1:56
U.S. Air Force Tech. Sgt. Ebonie Hills, enlisted PME instructor and professional bodybuilder, spotlights TEC's fitness equipment in this video news series: Chalk Talk. In this episode, she talks about the assisted dip machine. Talk to a doctor before embarking on or ramping up any exercise. Always read/follow the manufacturer’s guidelines first on the safe and proper use of any equipment. (U.S. Air National Guard video/Master Sgt. Mike R. Smith)
More
Tags
ANG
Tec
workout
fitness
exercise
USAF
Fit-to-Fight
Chalk Talk
dip machine
More
Up Next
Now Playing
Chalk Talk: Assisted Dip Machine
0:59
Security Forces
3:14
TEC Accomplishments for FY 2019
1:33
Women's Aviation Week 2019
1:22
Air Force First Sergeant Worldwide Conference
5:05
FAO Testimonials - 5
5:04
FAO Testimonial - 2
5:11
FAO Testimonial - 1
5:41
FAO Testimonials - 4
7:48
FAO Testimonials - 3
1:03
Enlisted Field Advisory Council News
2:52
WSM - Weapons Safety intro
2:50
Buddy Kidd wows audience
1:03
Fostering the Future
1:08
TEC Holiday Message
1:14
ANG Training and Education Center On-Base Amenities
1:15
TEC Uniforms - OCP version
4:45
Bullet Writing Class Segment 1
4:00
Bullet Writing Class Segment 3
4:38
Bullet Writing Class Segment 5
14:14
Bullet Writing Class Segment 2
4:39
Bullet Writing Class Segment 4
5:51
Bullet Writing Class Segment 6
1:14
TEC Amenities
0:50
Job Opening at TEC
1:42
Stat Tour PSA
1:15
ANG Training and Educaiton Center Fitness Facilities
8:05
The Training and Education Center's 50th Anniversary Video
2:27
ANG Warrior Network Promo
1:15
TEC Uniform Requirements
0:14
July 4th-Colorado Rockies-TSgt Erik Gallion
1:16
TEC Dorms
1:14
We Are First Sergeants
1:16
TEC Mission PSA
1:47
Airman helps others in Tennessee auto accident
35:37
Bullet Writing Course Full Production
0:20
Senior Airman David Rhee - ALS Shoutouts
0:26
Senior Airman Trent Olsen - ALS Shoutout
0:36
Senior Airman Yannick Adjei - ALS Shoutout
0:12
Senior Airman Terri McKee - ALS Shoutout
0:12
Staff Sgt. Jonanthony Gallo - ALS Shoutout
0:19
Senior Airman Bradley Barkdoll - ALS Shoutout
0:15
Senior Airman Joshua Chaplain - ALS Shoutout
0:15
Senior Airman Justin Oddy - ALS Shoutout
0:13
Senior Airman Rachel Stubbs - ALS Shoutout
0:19
Senior Airman Robert Gillard - ALS Shoutout
0:17
Senior Airman Soha McClure - ALS Shoutout
0:14
Senior Airman Dapphne Thomas - ALS Shoutouts
0:12
Senior Airman Joshua Alter - ALS Shoutout
0:12
ALS Shoutout
More Videos